From the Editor's Desk

Why a ‘sleep divorce’ might be good for your relationship - History (No paywall)

Sleep divorce involves couples sleeping in separate beds or bedrooms to improve sleep quality. This practice helps avoid common sleep disturbances like snoring, insomnia, differing sleep schedules, and restlessness, which can lead to fatigue and relationship tension. Here’s what you need to know about the trend and its potential benefits for your health.

In ancient Rome, the concept of the marital bed, known as “lectus genialis,” was both practical and symbolic. Roman couples often used one bed for intimate conversations and physical intimacy, making it a private space within the home. It was not unusual for them to retire to separate beds when it was time to sleep.

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