From the Editor's Desk

Does the perfect workout really exist? - National Geographic (No paywall)

But to some, classes like Cure’s—plus a swath of other trendy group workouts like bungee fitness, trampoline jumping, and drumstick routines—have become the subject of ridicule. On sites like YouTube and TikTok, millions have posted videos with the running joke, Middle Aged Women Doing Anything But Working Out. 

Yet, with a glut of information and limited time, choosing the best way to work out can be daunting. Research alone suggests one should forego the flying bungees. But what about exercisers disinclined to hit a weight bench or intimidated by CrossFit? Is there any such thing as a perfect workout? Here’s what the experts say.

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