From the Editor's Desk

What to do when racing thoughts keep you up at night | Psyche Ideas

is a commissioning editor at Psyche. He was previously a senior editor at Psychology Today.

It’s time for bed. You lay down, pull up the cover, close your eyes, and then… the thoughts come rushing in. Maybe you’re replaying a conversation from earlier in the day, chewing on a piece of unhappy news, or thinking ahead to tomorrow’s to-do list. Perhaps you start worrying about sleep itself and whether you’ll get enough of it. With the lights out and nothing else to do, it suddenly seems impossible not to focus on these thoughts. So you lie there and wait anxiously for sleep to come.

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