From the Editor's Desk

Can Certain Foods Really Reduce Your Cancer Risk?

Scientists have a good idea of what you should avoid to reduce your risk of cancer, such as red and processed meats, “fast” or processed foods, alcohol and sugary drinks. But knowing what to eat isn’t always straightforward, said Johanna Lampe, a cancer prevention researcher at the Fred Hutchinson Cancer Center in Seattle.

Many nutrition studies rely on people to accurately remember what they consumed up to a year ago, Dr. Lampe said. And it’s tricky to understand how single foods may influence your health when they’re part of a larger diet, she said, adding that your lifestyle, environment, hormones and genes can also play a role.

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