Monday 10th February 2025

    From the Editor's Desk

    Neuroscience Reveals 4 Simple Habits to Reduce Stress, Curb Anger, and Boost Your Performance

    Ever feel like your brain is working against you during those stressful, high-pressure moments? You’re not alone. But here’s the good news: Neuroscience reveals that our ability to direct and maintain attention is one of the most powerful tools we have for managing workplace stress and emotional challenges. Yet, many professionals struggle with effectively deploying this mental resource during high-pressure situations.

    In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate emotions and enhance workplace performance, offering three practical strategies for better emotional control.


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