From the Editor's Desk

I Spent Over 2,000 Hours Studying the Psychology of Emotional Intelligence. Here Are 5 Simple Frameworks That Will Change Your Life

To help me manage these emotions, and to help others do the same, I spent thousands of hours studying the psychology of emotional intelligence. I pored through the research. I spoke personally with renowned psychologists, medical doctors, even a neuroscientist. I analyzed successful business leaders, high-performing teams, and the world's best athletes.

Throughout this process, I learned the science of how the brain makes decisions. I learned that, while the brain is extremely complex and hard to categorize, scientists believe that we primarily use the frontal lobe (the largest part of your brain) when engaging in high-level thinking, like reasoning and problem-solving.


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