From the Editor's Desk

Neuroscience Says This 30-Minute Habit Helps Your Brain Thrive

You can’t wait for the day to be done, because you just want to get to bed. Or else maybe you motor on, caffeinated but cranky, convinced that even if you found the time for a short nap it wouldn’t do much for you, because REM sleep is supposedly the only sleep that really matters.

Fret not, my sleep-deprived friend, because new neuroscience suggests that NREM sleep—meaning, straightforwardly, “non-rapid eye movement” phases of sleep—has specific benefits for the performance of the neurons in your brain.


Continued here

TradeBriefs: Newsletters for Decision-Makers!