Stress comes from anxiety about future problems and the lack of control over them. This article introduces a few surprising techniques to handle stress.

Let's play a game of "would you rather."

Would you rather speak in front of 500 people for an hour or be stuck in an elevator with your ex?

Would you rather get a cavity drilled or be forced to take a four-hour Zumba class?

Would you rather lose your car keys before work or lose your internet connection before an online meeting?

None of these options are good, but they all have something in common: they invoke stress.

What stresses you out? How do you deal with that dreaded feeling? And did you know there's a bullet-proof method for disarming stress?

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