Caffeine and napping have something in common. Both make you feel alert and can enhance your performance, whether that's driving, working or studying. But some people are convinced that drinking a coffee before a nap gives you an extra zap of energy when you wake up.
How could that be? Is there any evidence to back the power of these so-called coffee naps? Or are we better off getting a good night's sleep?
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Saturday 20th April 2024
Health Check: what are 'coffee naps' and can they help you power through the day?
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