Sunday 20th October 2019

    Antidotes to Overwork


    Too many of us are overstressed, overbusy, overwhelmed, overloaded, overworked.

    This leads to exhaustion, poor health, deteriorating habits, depression, burnout, unhappiness. Overloading ourselves and overworking ourselves is not a recipe for success or happiness.

    There are a number of factors that lead to being overworked, but here are a few of the most common:

    1. You are working a job that demands you to work too much, and have little control over your schedule or workload.

    2. You have to work multiple jobs to pay the bills, and can’t seem to do much about it.

    3. You overcommit and overload yourself, and always seem to be working and yet never seem to be doing enough.

    4. You’re always connected, always responding to messages, always checking email, always doing a thousand tasks. Always stressed and overwhelmed.

    The first two problems are difficult to solve, because you don’t always have a lot of control. We’ll talk about the antidote to those problems first.

    Continued here

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